Our Meatball Sub is none other than leftover Spaghetti with Meaty Balls on a bun instead of over noodles. Great way to “repurpose” Spaghetti!
Read moreCoconut Rice with Red Beans
Coconut Rice and Red Beans
Coconut Rice and Red Beans was inspired by a traditional “Rice and Peas” Jamaican recipe. Coconuts are one of Kamaal’s favorite fruits so this dish is her specialty in our household!
Read moreSautéed Tofu
Sautéed Tofu
Our easiest tofu recipe yet! Very simple but be sure to plan ahead – it requires that the tofu be frozen and thawed before cooking. This is a great, high protein light dish that can be served for breakfast, lunch, or dinner. We like it for dinner with sautéed vegetables such as asparagus, broccoli, or brussel sprouts.
Read moreCajun Style Fried Rice with Spicy Sausage (Meatless Mondays Week 25)
Cajun Style Rice with Spicy Sausage
This Cajun Style Rice with Spicy Sausage is just a slight variation from our other spicy sausage rice dish. The spices are what make the difference. Choose your own Cajun blend of spices to make it your own!
Read moreSeitan Steak
Seitan Steak
Seitan Steak is another way to enhance your homemade seitan. It is a wonderful texture and is great on sandwiches or as the centerpiece of your meal.
Preparation and Assembly Time (if you already have homemade seitan): 10 minutes
Marinade Time: 15 minutes
Cooking Time: 30 - 40 minutes
Yield: Approximately 16 slices
INGREDIENTS
1 recipe homemade seitan (make it into 4 large pieces)
MARINADE
¼ cup low sodium tamari sauce
¼ cup oil (flavored olive oil is good)
1 teaspoon minced garlic
1 teaspoon or 1 cube vegetable bouillon
1 cup water
DIRECTIONS
1. Preheat oven to 350°.
2. Mix marinade ingredients in large bowl.
3. Slice each seitan piece into about 4 – 6 slices.
4. Pour marinade into a shallow pan (13x9 or 8x8 pan)
5. Put slices into marinade. Let sit for 15 minutes, and then remove and place on a greased cookie sheet. Pour remaining marinade over the slices.
6. Bake at 350° for about 15 - 20 minutes. Flip and then bake for another 15 - 20 minutes.
Makes approximately 16 slices.
Steaks before marinade sauce.
After marinating and baking.