The Vegan System

As a follow-up to our first book Throwin' Down Vegetarian Style!  my daughter Kamaal and I have a brand new, ALL VEGAN cookbook with our family's favorite recipes, tips and tricks that we use everyday, for the past 30 years and counting. Together, Kamaal and I have "cracked the code" and taken the mystery and confusion out of vegan living!

THE VEGAN SYSTEM includes:

  • 215 Full Color pages

  • Over 100 Family Friendly Vegan Recipes

  • Meatless Monday 52 Week Meal Planner

  • Vegan Shopping Guide with over 150 products

  • Tips for Vegan Athletes, Children, Teenagers

  • Vegan Transition Tips - shopping, traveling, eating out, and more

  • Vegan Nutrition and Protein Information

 
 
 
 
“What I like most about “The Vegan System” is its easy to use format. It can be a wonderful guide for those transitioning to vegetarianism or those aiming to advance to veganism. The first recipe I made was the “Basic Homemade Seitan” which was very easy to follow. It’s also helpful for very busy eaters who can’t prepare meals via the ‘scenic route’ and may want to rely more on pre-packaged ingredients.”
— Pam
“I cook from this book all the time last night as a matter of fact excellent easy to use great dishes Illustrations are just perfect and easy to use on kindle you can go back and forth in the recipe they all are good,. Martha is excellent she makes you want to cook it all now!”
— Kelvon
“Love love love this vegan cookbook easy recipes especially good for newbies like me. Very colorful with lots of pics and meal prep ideas!!! No excuses if you use this recipe book!!!!”
— Mrs. Steward
“Great book for those of us who are trying to learn to make tasty vegan meals.”
— Barbara
 

Try out one of the recipes from the book!

 
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